May Contain means the allergen is not intentionally included in the recipe, however it cannot be ruled out due to possible cross-contamination.
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Lunch

Breakfast

Each portion contains


Add To Meal    Rise & Shine Overnight Oats (v) (ngci)

6 Overnight Oat Pots to share and enjoy: Walnut & Carrot Overnight Oats (v) (ngci) x 3 Raspberry & Honey Overnight oats (v) (ngci) x 3

49kcal (207kJ)
Fat
Fat Amount: M
2.2g
Saturates
Saturates Amount: M
1.2g
Sugars
Sugars Amount: M
2.9g
Salts
Salt Amount: L
0.02g
Contains Nuts
Contains Walnuts
May Contain Almonds
May Contain Brazil Nuts
May Contain Cashew Nuts
May Contain Hazelnuts
May Contain Macadamia Nuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
Contains Cereals containing Gluten
Contains Oats
Contains Milk
May Contain Peanuts
May Contain Sesame
May Contain Sulphur Dioxide and Sulphites
May Contain Soya
Contains Scottish Produce
Add To Meal    Breakfast Selection (v)

10 treats to share and enjoy: Cinnamon swirl (v) x 2 Raspberry croissant (vg) x 2 Walnut & Carrot Overnight Oats (v) (ngci) x 2 Pineapple fruit pot (vg) (ngci) x 4

223kcal (934kJ)
Fat
Fat Amount: M
9.9g
Saturates
Saturates Amount: M
4.9g
Sugars
Sugars Amount: M
17g
Salts
Salt Amount: L
0.17g
Contains Nuts
Contains Walnuts
May Contain Almonds
May Contain Brazil Nuts
May Contain Cashew Nuts
May Contain Hazelnuts
May Contain Macadamia Nuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
Contains Cereals containing Gluten
Contains Oats
Contains Wheat
May Contain Barley
May Contain Rye
Contains Eggs
Contains Milk
May Contain Peanuts
May Contain Sesame
May Contain Sulphur Dioxide and Sulphites
May Contain Soya
Contains Scottish Produce
Add To Meal    Flat Croissant Platter (6 pieces)

Ham & Cheese Flat Croissants x 2 Parma Ham Flat Croissants x 2 Cheese & Onion Flat Croissants (v) x 2

495kcal (2072kJ)
Fat
Fat Amount: H
29g
Saturates
Saturates Amount: H
17g
Sugars
Sugars Amount: L
10g
Salts
Salt Amount: H
2.2g
May Contain Nuts
May Contain Almonds
May Contain Hazelnuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Milk
May Contain Sesame
May Contain Soya
Add To Meal    Whole Fresh Fruit (vg) (ngci)

3 x Green Apples 3 x Red Apples 3 x Bananas 3 x Plums 3 x Clementines

208kcal (872kJ)
Fat
Fat Amount: L
0.8g
Saturates
Saturates Amount: L
0.3g
Sugars
Sugars Amount: H
46g
Salts
Salt Amount: L
<0.01g
Contains Fairtrade Items
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Rise & Shine Overnight Oats (v) (ngci)   Add To Meal 49kcal
207kJ 		Fat Amount: M
2.2g 		Saturates Amount: M
1.2g 		Sugars Amount: M
2.9g 		Salt Amount: L
0.02g
Contains: Oats, Walnuts
May Contain: Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts
Breakfast Selection (v)   Add To Meal 223kcal
934kJ 		Fat Amount: M
9.9g 		Saturates Amount: M
4.9g 		Sugars Amount: M
17g 		Salt Amount: L
0.17g
Contains: Oats, Wheat, Walnuts
May Contain: Barley, Rye, Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts
Flat Croissant Platter (6 pieces)   Add To Meal 495kcal
2072kJ 		Fat Amount: H
29g 		Saturates Amount: H
17g 		Sugars Amount: L
10g 		Salt Amount: H
2.2g
Contains: Wheat
May Contain: Almonds, Hazelnuts, Pecan Nuts, Pistachio Nuts, Walnuts
Whole Fresh Fruit (vg) (ngci)   Add To Meal 208kcal
872kJ 		Fat Amount: L
0.8g 		Saturates Amount: L
0.3g 		Sugars Amount: H
46g 		Salt Amount: L
<0.01g

Deli Platters

Each portion contains


Add To Meal    Simple Mixed Sandwich Platter (ngci)

Tuna sandwich (ngci) (df) x2 Savoury cheese (v) (ngci) x2 Egg & cress (v) (ngci) (df) x2

399kcal (1671kJ)
Fat
Fat Amount: H
24g
Saturates
Saturates Amount: H
6.2g
Sugars
Sugars Amount: L
1.7g
Salts
Salt Amount: M
1.4g
Contains Eggs
Contains Fish
Contains Milk
Contains Mustard
Add To Meal    Simple Mixed Sandwich Platter

24 quarters to share and enjoy: Ham Salad x2 Double Egg x2 Cheese & Ham x2

449kcal (1880kJ)
Fat
Fat Amount: H
22g
Saturates
Saturates Amount: H
6.1g
Sugars
Sugars Amount: L
2.4g
Salts
Salt Amount: H
2.2g
Contains Cereals containing Gluten
Contains Barley
Contains Wheat
Contains Eggs
Contains Milk
Contains Mustard
Contains Soya
Contains Red Tractor Assured Produce
Add To Meal    Baguette Platter (12 pieces)

Coronation Chicken & Spinach Baguette x 2 New York Deli Sub x 2 Smoked Salmon & Avocado Baguette x 2

532kcal (2228kJ)
Fat
Fat Amount: H
22g
Saturates
Saturates Amount: M
3.9g
Sugars
Sugars Amount: L
11g
Salts
Salt Amount: H
2.1g
Contains Cereals containing Gluten
Contains Barley
Contains Wheat
May Contain Oats
May Contain Rye
Contains Eggs
Contains Fish
Contains Milk
Contains Mustard
May Contain Sesame
May Contain Soya
May Contain Nuts
May Contain Walnuts
Add To Meal    Veggie Lunch Platter 776kcal (3245kJ)
Fat
Fat Amount: H
35g
Saturates
Saturates Amount: H
8.9g
Sugars
Sugars Amount: M
16g
Salts
Salt Amount: H
3.6g
Contains Cereals containing Gluten
Contains Barley
Contains Oats
Contains Wheat
Contains Eggs
Contains Milk
Contains Mustard
Contains Sesame
Contains Soya
Add To Meal    Vegan Lunch Platter (per person)

Sweet Potato Falafel & Sweetcorn Salsa Wrap (vg) Crudites & Houmous (vg) (ngci) Chia & Chocolate Vegan Pot (vg) (ngci)

1212kcal (5071kJ)
Fat
Fat Amount: H
49g
Saturates
Saturates Amount: H
8.6g
Sugars
Sugars Amount: H
65g
Salts
Salt Amount: H
5.5g
Contains Cereals containing Gluten
Contains Barley
Contains Oats
Contains Wheat
Contains Sesame
Contains Scottish Produce
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Simple Mixed Sandwich Platter (ngci)   Add To Meal 399kcal
1671kJ 		Fat Amount: H
24g 		Saturates Amount: H
6.2g 		Sugars Amount: L
1.7g 		Salt Amount: M
1.4g
Simple Mixed Sandwich Platter   Add To Meal 449kcal
1880kJ 		Fat Amount: H
22g 		Saturates Amount: H
6.1g 		Sugars Amount: L
2.4g 		Salt Amount: H
2.2g
Contains: Barley, Wheat
Baguette Platter (12 pieces)   Add To Meal 532kcal
2228kJ 		Fat Amount: H
22g 		Saturates Amount: M
3.9g 		Sugars Amount: L
11g 		Salt Amount: H
2.1g
Contains: Barley, Wheat
May Contain: Oats, Rye, Walnuts
Veggie Lunch Platter Add To Meal 776kcal
3245kJ 		Fat Amount: H
35g 		Saturates Amount: H
8.9g 		Sugars Amount: M
16g 		Salt Amount: H
3.6g
Contains: Barley, Oats, Wheat
Vegan Lunch Platter (per person)   Add To Meal 1212kcal
5071kJ 		Fat Amount: H
49g 		Saturates Amount: H
8.6g 		Sugars Amount: H
65g 		Salt Amount: H
5.5g
Contains: Barley, Oats, Wheat

Lunch Bowls

Each portion contains


Add To Meal    Golden Cauliflower & Sweet Potato (vg) (ngci) 594kcal (2486kJ)
Fat
Fat Amount: H
38g
Saturates
Saturates Amount: L
3.5g
Sugars
Sugars Amount: L
9.5g
Salts
Salt Amount: H
2.3g
Contains Sesame
Contains Soya
Add To Meal    Buckwheat & Beetroot Salad (vg) (ngci) 340kcal (1423kJ)
Fat
Fat Amount: M
16g
Saturates
Saturates Amount: L
1.6g
Sugars
Sugars Amount: L
8.4g
Salts
Salt Amount: M
1.4g
Contains Mustard
Add To Meal    Naked Chicken Katsu Salad (ngci) 290kcal (1212kJ)
Fat
Fat Amount: M
11g
Saturates
Saturates Amount: L
2.9g
Sugars
Sugars Amount: L
13g
Salts
Salt Amount: H
2.0g
Contains Milk
Contains Mustard
Contains Soya
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Golden Cauliflower & Sweet Potato (vg) (ngci) Add To Meal 594kcal
2486kJ 		Fat Amount: H
38g 		Saturates Amount: L
3.5g 		Sugars Amount: L
9.5g 		Salt Amount: H
2.3g
Buckwheat & Beetroot Salad (vg) (ngci) Add To Meal 340kcal
1423kJ 		Fat Amount: M
16g 		Saturates Amount: L
1.6g 		Sugars Amount: L
8.4g 		Salt Amount: M
1.4g
Naked Chicken Katsu Salad (ngci) Add To Meal 290kcal
1212kJ 		Fat Amount: M
11g 		Saturates Amount: L
2.9g 		Sugars Amount: L
13g 		Salt Amount: H
2.0g

Graze Pots

Each portion contains


Add To Meal    Crudites & Houmous (vg) (ngci) 185kcal (775kJ)
Fat
Fat Amount: M
15g
Saturates
Saturates Amount: M
1.7g
Sugars
Sugars Amount: L
2.2g
Salts
Salt Amount: M
0.55g
Contains Sesame
Add To Meal    Walnut & Carrot Cake Oats (v) (ngci) 347kcal (1450kJ)
Fat
Fat Amount: M
17g
Saturates
Saturates Amount: H
8.1g
Sugars
Sugars Amount: M
18g
Salts
Salt Amount: L
0.14g
Contains Nuts
Contains Walnuts
May Contain Almonds
May Contain Brazil Nuts
May Contain Cashew Nuts
May Contain Hazelnuts
May Contain Macadamia Nuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
Contains Cereals containing Gluten
Contains Oats
Contains Milk
May Contain Peanuts
May Contain Sesame
May Contain Sulphur Dioxide and Sulphites
May Contain Soya
Contains Scottish Produce
Add To Meal    Pineapple Pot (vg) (ngci) 82kcal (343kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
0.2g
Sugars
Sugars Amount: M
20g
Salts
Salt Amount: L
<0.01g
Add To Meal    Lemon and Raspberry Cheesecake (v) 412kcal (1726kJ)
Fat
Fat Amount: M
12g
Saturates
Saturates Amount: H
7.1g
Sugars
Sugars Amount: H
58g
Salts
Salt Amount: M
1.0g
Contains Cereals containing Gluten
Contains Wheat
May Contain Barley
May Contain Oats
May Contain Rye
Contains Eggs
Contains Milk
May Contain Soya
Contains Scottish Produce
Add To Meal    Overnight Oats with Honey & Raspberry (v) (ngci)

Contains gf oats

312kcal (1306kJ)
Fat
Fat Amount: M
13g
Saturates
Saturates Amount: H
7.8g
Sugars
Sugars Amount: M
20g
Salts
Salt Amount: L
0.12g
May Contain Nuts
May Contain Almonds
May Contain Brazil Nuts
May Contain Cashew Nuts
May Contain Hazelnuts
May Contain Macadamia Nuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
Contains Cereals containing Gluten
Contains Oats
Contains Milk
May Contain Peanuts
May Contain Sesame
May Contain Sulphur Dioxide and Sulphites
May Contain Soya
Add To Meal    Chia & Chocolate Vegan Pot (vg) (ngci) 401kcal (1679kJ)
Fat
Fat Amount: M
14g
Saturates
Saturates Amount: L
2.1g
Sugars
Sugars Amount: H
38g
Salts
Salt Amount: L
0.40g
Does Not Contain Cereals containing Gluten
Contains Oats
Add To Meal    Red Grape Pot (vg) (ngci) 107kcal (449kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
0.2g
Sugars
Sugars Amount: H
27g
Salts
Salt Amount: L
<0.01g
Add To Meal    Egg, Salmon & Spinach Protein Pot (ngci) 174kcal (730kJ)
Fat
Fat Amount: M
11g
Saturates
Saturates Amount: M
2.4g
Sugars
Sugars Amount: L
2.2g
Salts
Salt Amount: L
0.26g
Contains Eggs
Contains Fish
Add To Meal    Chicken, Egg & Edamame Pot (ngci) 188kcal (788kJ)
Fat
Fat Amount: M
6.4g
Saturates
Saturates Amount: L
2.1g
Sugars
Sugars Amount: L
1.2g
Salts
Salt Amount: M
0.52g
Contains Eggs
Contains Soya
Add To Meal    Whipped Feta, Beet and Chilli Honey Pot (v) (ngci) 300kcal (1255kJ)
Fat
Fat Amount: H
23g
Saturates
Saturates Amount: H
13g
Sugars
Sugars Amount: M
9.0g
Salts
Salt Amount: M
1.7g
Contains Milk
Contains Scottish Produce
Add To Meal    Red Pepper Houmous and Honey (v) (ngci) 362kcal (1513kJ)
Fat
Fat Amount: H
26g
Saturates
Saturates Amount: L
2.0g
Sugars
Sugars Amount: M
9.1g
Salts
Salt Amount: M
1.6g
Contains Sesame
Add To Meal    Flat Croissant Platter (6 pieces)

Ham & Cheese Flat Croissants x 2 Parma Ham Flat Croissants x 2 Cheese & Onion Flat Croissants (v) x 2

495kcal (2072kJ)
Fat
Fat Amount: H
29g
Saturates
Saturates Amount: H
17g
Sugars
Sugars Amount: L
10g
Salts
Salt Amount: H
2.2g
May Contain Nuts
May Contain Almonds
May Contain Hazelnuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Milk
May Contain Sesame
May Contain Soya
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Crudites & Houmous (vg) (ngci) Add To Meal 185kcal
775kJ 		Fat Amount: M
15g 		Saturates Amount: M
1.7g 		Sugars Amount: L
2.2g 		Salt Amount: M
0.55g
Walnut & Carrot Cake Oats (v) (ngci) Add To Meal 347kcal
1450kJ 		Fat Amount: M
17g 		Saturates Amount: H
8.1g 		Sugars Amount: M
18g 		Salt Amount: L
0.14g
Contains: Oats, Walnuts
May Contain: Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts
Pineapple Pot (vg) (ngci) Add To Meal 82kcal
343kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
0.2g 		Sugars Amount: M
20g 		Salt Amount: L
<0.01g
Lemon and Raspberry Cheesecake (v) Add To Meal 412kcal
1726kJ 		Fat Amount: M
12g 		Saturates Amount: H
7.1g 		Sugars Amount: H
58g 		Salt Amount: M
1.0g
Contains: Wheat
May Contain: Barley, Oats, Rye
Overnight Oats with Honey & Raspberry (v) (ngci)   Add To Meal 312kcal
1306kJ 		Fat Amount: M
13g 		Saturates Amount: H
7.8g 		Sugars Amount: M
20g 		Salt Amount: L
0.12g
Contains: Oats
May Contain: Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
Chia & Chocolate Vegan Pot (vg) (ngci) Add To Meal 401kcal
1679kJ 		Fat Amount: M
14g 		Saturates Amount: L
2.1g 		Sugars Amount: H
38g 		Salt Amount: L
0.40g
Contains: Oats
Red Grape Pot (vg) (ngci) Add To Meal 107kcal
449kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
0.2g 		Sugars Amount: H
27g 		Salt Amount: L
<0.01g
Egg, Salmon & Spinach Protein Pot (ngci) Add To Meal 174kcal
730kJ 		Fat Amount: M
11g 		Saturates Amount: M
2.4g 		Sugars Amount: L
2.2g 		Salt Amount: L
0.26g
Chicken, Egg & Edamame Pot (ngci) Add To Meal 188kcal
788kJ 		Fat Amount: M
6.4g 		Saturates Amount: L
2.1g 		Sugars Amount: L
1.2g 		Salt Amount: M
0.52g
Whipped Feta, Beet and Chilli Honey Pot (v) (ngci) Add To Meal 300kcal
1255kJ 		Fat Amount: H
23g 		Saturates Amount: H
13g 		Sugars Amount: M
9.0g 		Salt Amount: M
1.7g
Red Pepper Houmous and Honey (v) (ngci) Add To Meal 362kcal
1513kJ 		Fat Amount: H
26g 		Saturates Amount: L
2.0g 		Sugars Amount: M
9.1g 		Salt Amount: M
1.6g
Flat Croissant Platter (6 pieces)   Add To Meal 495kcal
2072kJ 		Fat Amount: H
29g 		Saturates Amount: H
17g 		Sugars Amount: L
10g 		Salt Amount: H
2.2g
Contains: Wheat
May Contain: Almonds, Hazelnuts, Pecan Nuts, Pistachio Nuts, Walnuts

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Carbon Footprints


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