Simple Mixed Sandwich Platter
Tuna sandwich (df) x2 Savoury cheese (v) x2 Egg & cress (v) (df) x2
402kcal
| TYPICAL VALUES | Per 100g | Per Portion | % RI* Per Portion |
|
|---|---|---|---|---|
| Energy | 972kJ 232kcal |
1684kJ 402kcal |
20.04% | |
| Fat | 11g | 19g | 26.5% | |
| of which Saturates | 3.4g | 5.9g | 29.72% | |
| Carbohydrate | 23g | 39g | 15.04% | |
| of which Sugars | 1.8g | 3.2g | 3.56% | |
| Fibre | 2g | 4g | 14.98% | |
| Protein | 10g | 18g | 36.32% | |
| Salt | 0.79g | 1.4g | 22.65% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
| Egg & Cress Sandwich [Thick White Bread [WHEAT Flour (WHEAT Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Water, Palm Oil, Salt, Yeast, Emulsifier: E472e, Spirit Vinegar, SOYA Flour, Preservative: E282, Flour Treatment Agent: E300.], Free Range Medium Eggs [Hens EGGS], Light Mayonnaise [Water, Rapeseed Oil, Sugar, Thickener (Modified Potato Starch), Lemon Juice (Lemon Juice from Concentrate, Preservative: E224), Salt, Free Range Pasteurised EGG Yolk Powder (0.8%), Acidity Regulator (Acetic Acid), Stabilisers (Xanthan Gum, Guar Gum), Preservative (Potassium Sorbate), Flavouring, Colour (Beta Carotene).], Sunflower Spread [Plant Oils (rapeseed, sunflower 18%, palm), water, salt (1.35%), plant based emulsifier (lecithin), vinegar, natural flavourings, vitamin A], Mustard Cress [Cress, Mustard]], Tuna Cucumber Sandwich [Thick Brown Bread [Wholemeal WHEAT Flour, Water, Salt, WHEAT Flour (WHEAT Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Palm Oil, Yeast, Emulsifiers: E472e, E471; Preservative: E282; SOYA Flour, Spirit Vinegar, Flour Treatment Agent: E300], Tuna in Brine [Skipjack Tuna (FISH), Water, Salt], Light Mayonnaise [Water, Rapeseed Oil, Sugar, Thickener (Modified Potato Starch), Lemon Juice (Lemon Juice from Concentrate, Preservative: E224), Salt, Free Range Pasteurised EGG Yolk Powder (0.8%), Acidity Regulator (Acetic Acid), Stabilisers (Xanthan Gum, Guar Gum), Preservative (Potassium Sorbate), Flavouring, Colour (Beta Carotene).], Cucumber [CUCUMBER], Cos Lettuce [Lettuce], Salt [Salt, Anti-caking Agent: E535.]], Savoury Cheese Sandwich [Thick White Bread [WHEAT Flour (WHEAT Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Water, Palm Oil, Salt, Yeast, Emulsifier: E472e, Spirit Vinegar, SOYA Flour, Preservative: E282, Flour Treatment Agent: E300.], Mild Coloured Cheddar [Coloured Cheddar Cheese (MILK), Colour: Beta-Carotene, Anti-caking Agent: Potato Starch.], Light Mayonnaise [Water, Rapeseed Oil, Sugar, Thickener (Modified Potato Starch), Lemon Juice (Lemon Juice from Concentrate, Preservative: E224), Salt, Free Range Pasteurised EGG Yolk Powder (0.8%), Acidity Regulator (Acetic Acid), Stabilisers (Xanthan Gum, Guar Gum), Preservative (Potassium Sorbate), Flavouring, Colour (Beta Carotene).], Sunflower Spread [Plant Oils (rapeseed, sunflower 18%, palm), water, salt (1.35%), plant based emulsifier (lecithin), vinegar, natural flavourings, vitamin A], Spring Onion [Spring Onion]] |
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