Keralan Chicken (h)
With tender stem broccoli, mixed leaves, avocado, black rice & adzuki beans and coconut & mango dressing
Each Ptn contains
Energy
1936kJ
463kcal
463kcal
23.05%
Fat
23g
32.19%
Saturates
6.1g
30.55%
Sugars
7.3g
8.09%
Salt
2.3g
39%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 499kJ / 119kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 499kJ 119kcal |
1936kJ 463kcal |
23.05% | |
| Fat | 5.8g | 23g | 32.19% | |
| of which Saturates | 1.6g | 6.1g | 30.55% | |
| Carbohydrate | 7g | 27g | 10.3% | |
| of which Sugars | 1.9g | 7.3g | 8.09% | |
| Fibre | 2g | 6g | 26.92% | |
| Protein | 10g | 39g | 78.22% | |
| Salt | 0.60g | 2.3g | 39% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Mambonito [Vegetables (tomatoes, azuki beans 13,5% (water, azuki beans), SOY BEANS, spring onion), black rice 19% (water, black rice), avocado 15% (avocado, salt, acidity regulator: citric acid, antioxidant: ascorbic acid), sauce 14,5% (sunflower oil, garlic, parsley, balsamic vinegar, olive oil, salt, molasses, dried tomatoes, water, vinegar, shallot, red chili, green chili, herbs & spices, black garlic, natural basil flavour, rosemary extract).], MtCook Chicken Breast Cooked Diced 12mm TEMP [Chicken (98%), Salt], Tenderstem Broccoli [Broccoli], Avocado [Avocado Slices (99%), Salt, Acidity Regulator: Citric Acid; Antioxidant: Ascorbic Acid.], Vegan Coconut Yoghurt [Organic coconut milk (98%) (Organic coconut/ filtered water), Thickener: Organic tapioca starch, Live Vegan Cultures.], Diced Mango [Diced Mango, quick-frozen], Mixed Exotic Leaves [Lettuce], Dst Sauce Mango Coulis Ku-Li (BF) [Mango Puree (78%), Sugar, Water, Gelling Agent (Pectin), Acidity Regulator (Citrci acid)], Keralan Paste [Water, Garlic puree, Roasted onion puree, Dried coconut cream, Chilli pepper, Yeast extract, Sunflower oil, Ginger puree, Salt, Lime juice concentrate, Spirit vinegar, Curcuma, Maize starch, Tamarind paste, Fenugreek, Paprika, Coriander, Black pepper, Kalonji seed, Coriander extractives.], Raw Coconut Chips [Coconut] |